nutrition - depression and bipolar support alliance
food and mood how does nutrition affect me? the food you eat is important to how you feel. nutrition affects your health, energy, and sometimes your mood. the right combination … continued
10 habits of highly successful people with bipolar disorder | bphope.com
people who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan. here are ten habits that worked for them.
lifestyle strategies for mood | bipolarity
balancing mood through lifestyle choices check your lifestyle for mood there are 5 key lifestyle factors that help you maintain a stable mood throughout the day: sleep restores chemical balance, repairs damage to muscle tissue, detoxes the brain, processes memories and stores those that are significant in your long-term memory. during the night the brain breaks... read more
find out how to treat bipolar disorder with a blend of therapies, medications, and lifestyle adjustments for optimal health. learn more.
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3 ways to support employees with bipolar disorder
whether leaders know it or not, chances are their workforce contains people with bipolar disorder. this article discusses three measures that organizations can take to bring out the best in employees with this condition: modifying job features, training managers to support them, and promoting a culture of performance and compassion.
living with bipolar disorder: 7 key coping skills
these self-help tips can help you manage bipolar disorder, cope with symptoms, prevent relapse, and improve your quality of life.
can you manage bipolar disorder without medication?
is it possible to fix bipolar disorder without meds? not exactly, but there are some lifestyle changes and strategies that can complement medication, such as these.
the relationship between lifestyle factors and clinical symptoms of bipolar disorder patients in a chinese population - pubmed
there is evidence that bipolar disorder (bd) patients with an unhealthy lifestyle have a worse course of illness. this study was designed to examine the extent to which lifestyle could influence the severity of clinical symptoms associated with bd. a total of 113 bd patients were recruited in this s …
bipolar disorders in chinese culture: from a perspective of harmony
in chinese culture, harmony, the core value, has influenced the thinking and behavioral patterns of chinese people for a long era. derived from the cosmological philosophy, harmony was initially a theory about material balance in the traditional chinese medicine, and...
5 ways to manage bipolar with lifestyle changes
bipolar disorder is nothing to mess around with. the highs can feel good but are dangerous. the lows, well the lows aren’t anything you want to experience. feeling worthless, hopeless, like you can’t get out of bed no matter how hard you try… i get it. meds can really help regulate your moods but they are not the end-all be-all for bipolar treatment. research shows that medication combined with therapy and lifestyle changes are the most effective approaches to managing bipolar disorder.som
10 tips for living with someone with bipolar disorder (types i and ii)
living with someone with a mental illness can present a unique set of challenges. learn 9 tips for living with a loved one with bipolar disorder.
bipolar disorder
who fact sheet on bipolar disorder, including key facts, symptoms and patterns, risks and protective factors, treatment and care, and who response.
living with bipolar: how a healthy lifestyle helps
“prosperity, dedication, motivation” – this is laetitia’s mantra. being intentional about her physical health and mental wellbeing helps her stay balanced.
can i live a normal life with bipolar disorder? and other faqs
as part of a well-rounded bipolar disorder treatment plan, a person may need to make certain lifestyle changes to help them manage their symptoms. learn more here.
natural remedies for bipolar disorder: lifestyle and other remedies
bipolar disorder is a serious mental illness but a number of lifestyle remedies and natural treatments could help to reduce symptoms.
lifestyle tips for managing bipolar - showit blog
bipolar disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). these uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. here’s some tips to managing it.
bipolar disorder - diagnosis and treatment - mayo clinic
this mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
lifestyle changes to help bipolar depression
learn about lifestyle changes that may help ease depression symptoms of bipolar disorder.
europe pmc
europe pmc is an archive of life sciences journal literature.
a physically active lifestyle is associated with lower long-term incidence of bipolar disorder in a population-based, large-scale study - international journal of bipolar disorders
background physical activity has been proposed to be beneficial for the symptomatic control of bipolar disorder, but the duration of the effects, sex-specific mechanisms, and impact of exercise intensity are not known. method with an observational study design, we followed skiers and age and sex-matched non-skiers from the general population to investigate if participation in a long-distance cross-country ski race (vasaloppet) was associated with a lower risk of getting diagnosed with bipolar disorder. using the swedish population and patient registries, skiers in vasaloppet and age and sex-matched non-skiers from the general population were analyzed for any diagnosis of bipolar disorder after participation in the race. additionally, we used finishing time of the ski race as a proxy for intensity levels to investigate if exercise intensity impacts the risk of bipolar disorder among the physically active skiers. results previous participation in a long distance ski race (n = 197,685, median age 36 years, 38% women) was associated with a lower incidence of newly diagnosed bipolar compared to an age and sex-matched general population (n = 197,684) during the up to 21 years follow-up (adjusted hazard ratio, hr = 0.48). the finishing time of the race did not significantly impact the risk of bipolar disorder in men. among women, high performance (measured as the finishing time to complete the race, a proxy for higher exercise dose) was associated with an increased risk of bipolar disorder compared to slower skiing women (hr = 2.07). conclusions our results confirm that a physically active lifestyle is associated with a lower risk of developing bipolar disorder. yet, to elucidate the direction of causality in this relationship requires complementary study designs. and the influence of physical performance level on the risk of bipolar disorder warrants further examinations among women.
understanding and living with bipolar disorder
a kaiser permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
bipolar disorders: evaluation and treatment
bipolar disorders are common, recurrent mental health conditions of variable severity that are difficult to diagnose. affected individuals have higher rates of other mental health disorders, substance use disorders, and comorbid chronic medical illnesses. new diagnostic criteria and specifiers with attention on mixed features and anxious distress aid the physician in recognizing episode severity and prognosis. physicians should consider bipolar disorder in any patient presenting with depression. pharmacotherapy with mood stabilizers, such as lithium, anticonvulsants, and antipsychotics, is a first-line treatment that should be continued indefinitely because of the risk of patient relapse. active lifestyle approaches include good nutrition, exercise, sleep hygiene, and proper weight management. monotherapy with antidepressants is contraindicated during episodes with mixed features, manic episodes, and in bipolar i disorder. ongoing management involves monitoring for suicidal ideation, substance use disorders, treatment adherence, and recognizing medical complications of pharmacotherapy. psychotherapy is a useful adjunct to pharmacotherapy. patients and their support systems should be educated about the chronic nature of this illness, possible relapse, suicidality, environmental triggers (e.g., seasonal light changes, shift work, other circadian disruption), and the effectiveness of early intervention to reduce complications.
what is bipolar disorder?
with proper treatment, along with support and self-care, people with bipolar disorder can live healthy, fulfilling lives.
effective lifestyle changes for bipolar disorder management
discover key lifestyle changes for bipolar disorder, including diet, exercise, sleep, and stress management, to complement treatment and enhance well-being.
do you know the physical symptoms of bipolar disorder?
bipolar disorder is a mental health condition that affects energy and mood. physical symptoms can include depression, irritability, and risky sexual behavior.
treatments for bipolar disorder - black dog institute | better mental health
bipolar disorder usually requires a long-term treatment plan often involving a range of treatment options to properly manage the condition.
bipolar disorder treatment: creating the right plan for you
learn how bipolar disorder treatment, including medication, therapy, and lifestyle changes, can help you manage symptoms and improve your quality of life.
navigating life with bipolar disorder
navigating life with bipolar disorder
frontiers | a brief review of exercise, bipolar disorder, and mechanistic pathways
despite evidence that exercise has been found to be effective in the treatment of depression, it is unclear whether these data can be extrapolated to bipolar...
a positive outlook on living with bipolar disorder | skyland trail
people rarely view psychiatric conditions in a positive light. learn how melody moezzi finds the positives of living with bipolar disorder.
bipolar disorder: 10 lifestyle changes to manage mania and depression symptoms
mania and depression symptoms in bipolar disorder can be managed by introducing appropriate lifestyle changes.
lifestyle to support mental health
research suggests healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions including anxiety, depression, bipolar spectrum disorders, post traumatic stress disorder, and psychotic disorders.
bipolar disorder: medlineplus
bipolar disorder is a mood disorder that can cause intense mood swings. it's also called manic depression. learn about the types, symptoms, treatment, and more.
lifestyle in bipolar disorder: a cross-sectional study
backgroundmodifiable lifestyle behaviors are important factors for improving mental health, yet
life with bipolar disorder: striving for normalcy | fhe health
can a person with bipolar disorder live a normal life? get a mental health expert’s answer to this commonly asked question.
can people with bipolar work? best and worst jobs for people with bipolar
bipolar disorder is a mood disorder that can bring forth work-related challenges. finding the right job for you can help alleviate these concerns.
living a healthy life with bipolar disorder
advice for living a healthy life with bipolar disorder through exercise, stress reduction, and more.
bipolar disorder treatment: change in lifestyle - journey psyche
we offers treatments for bipolar disorder like lifestyle adjustments, medication, and psychotherapy. our focus is on your holistic health.
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